Panamanian Adventure: 7 Fun Experiences to Explore in Panamá

Panamá, a jewel nestled at the crossroads of the Americas, is an isthmus situated between the Caribbean Sea and the two largest oceans in the world, making it the bridge between two continents. The region boasts a year-round temperature of 27 ºC (81 ºF) and hosts biodiversity that is three times higher than the United States, Canada and Europe combine. This beautiful destination offers travelers many unique experiences filled with adventure and discovery. Panamá has something for everyone to indulge in, from cosmopolitan cityscapes to ancient ruins, it is one of the leading premier destinations for culturally rich meetings and incentives worldwide. This unique metropolitan area features hotels to suit any traveler and its main currency is the Balboa; the US dollar is also accepted nationwide. Known for exquisite cuisine and rainforest activities, you can choose from a locally sourced dinner or an experience that highlights the region's historical significance. Most importantly, this year-round destination is easily accessible from most major international airports, offering direct flights from around the globe.

Let's explore seven must-do activities that Terramar DMC can add to your personalized group itinerary. Our local knowledge and professional guidance will help you experience the historical treasures, world-renowned dining, and modern marvels synonymous with Panamanian Adventure. 

1. World-Class Gastronomy

Panamá’s culinary scene is a reflection of its diverse cultural influences. The gastronomy in Panamá City features Panamanian, Spanish, French, West African, and Chinese cuisine. Eating in Panamá is an intercultural experience established by the heritage of various settlers. When visiting Panamá, we can book your group a cooking class or food tour to explore the rich flavors of Panamanian cuisine, including street food stalls and upscale restaurants. Taste traditional dishes like sancocho (a hearty chicken soup) and discover how local ingredients like yuca, plantains, and fresh seafood are used in traditional Panamanian recipes.

2. Miraflores Visitor Center at the Panamá Canal

No trip to Panamá is complete without visiting the Panamá Canal, a marvel of modern engineering widely known as the catalyst for progressive intercontinental exchange. The Miraflores Visitor Center offers an in-depth look at the canal's history and operations. Watch massive ships navigate the locks at the terrace, bleachers, or viewing deck and view the 3D IMAX movie about the canal's construction and significance narrated by Morgan Freeman. The Miraflores Visitor Center is the ultimate educational experience, providing a comprehensive understanding of how this engineering feat transformed global trade and remains a vital waterway.

3. A Historic District: Casco Antiguo

Casco Antiguo, or the Old Quarter, is a UNESCO World Heritage site brimming with history and charm. This area is a living museum with well-preserved colonial buildings, plazas, and churches. Visit landmarks like the Metropolitan Cathedral and the Panamá National Theater. The district is also home to popular museums like Museo del Canal, the Museo de la Mola, and high-end boutiques, making it a vibrant hub for locals and tourists. The rich history and cultural vitality of Casco Antiguo offer a glimpse into Panamá’s storied past and dynamic present.

4. Explore the Rainforest

 Panamá’s rainforests are teeming with biodiversity, making them a paradise for nature lovers. Just outside Panama City, you can explore the Soberanía National Park, home to countless species of birds, mammals, and tropical plants. Hiking trails like the Pipeline Road offer opportunities to spot exotic wildlife, including toucans, motmots, and sloths. For a more adventurous experience, consider a guided tour of the Gamboa Rainforest, one of the most biologically diverse areas in the world. These rainforests provide a serene escape from the city and a chance to reconnect with nature.

5. Discover Seven Indigenous Communities

Discover Panamá’s seven Indigenous communities: The Guna, Naso Tjër Di, Ngäbe, Buglé, Bri Bri, Emberá, and Wounaan, and learn about their unique customs, craftsmanship, and way of life. Visiting indigenous communities offers an eye-opening experience and a firsthand chance to learn about their cultures. You can visit different indigenous villages in the mountains, near the sea ports, or rainforest and immerse yourself in their traditions and tourist-specific excursions. Take a trip to the Emberá village, where you can see traditional dances and craft-making, or the Guna Yala region, known for its stunning islands and vibrant molas (textiles). These visits support sustainable tourism and promote cultural exchange and understanding.

6. Panamá Canal Railway: Private Charter

Explore Panamá by chartering the only ocean-to-ocean train in the world, the Panamá Canal Railway. This interoceanic rail weaves through Panamá’s isthmus, offering a scenic 48-mile journey from the Atlantic to the Pacific Ocean. The Panamá Canal Railway's idyllic train route delivers breathtaking views of the Panamá Canal, the Gútan Lake, and the verdant countryside. It also features a stop at the historic Portobelo village, known for its Afro-Caribbean roots, which the Congolese established. This 20th-century train is not just a mode of transportation; it is a voyage linking the destination's history, beauty, and modernity and serves as a great way to kick off your odyssey through Panamá’s topography and culture.  

 7. Experience the Fusion of New and Old

Panamá City is a vibrant metropolis that seamlessly blends contemporaneity with history. This dynamic city is where futuristic skyscrapers and novel amenities stand in striking contrast to centuries-old colonial architecture and cobblestone streets. The bustling downtown area and shopping centers are found neighboring historic districts like Panamá Viejo and Casco Antiguo, two UNESCO World Heritage Sites exhibiting ancient ruins, and the preservation of historic artifacts. This juxtaposition of new and old offers a variety of experiences for travelers, characterized by a captivating balance of modern urban life and historic charm.

Panamá’s multifaceted attractions uniquely blend historical, cultural, and natural experiences. Whether you're traversing the country by train, indulging in its culinary delights, or immersing yourself in the rich indigenous cultures and history, Panamá promises unforgettable adventures. This Central American gem invites you to explore its many wonders, and Terramar DMC can help your group discover the essence of this magnificent country.